Anxiety & Stress

Anxiety and stress have become common issues affecting many people. These conditions at times can lead to emotional, mental and at times physical health problems. Anyone experiencing fear, worry, panic attacks, social anxiety or low self-esteem may find that therapy and medication can be effective. However, hypnotherapy can be a great tool for managing anxiety and stress.

Anxiety often arises from repetitive, negative thought patterns. Hypnotherapy helps individuals access their subconscious mind, where these thoughts are stored. During a session, I will guide you into a relaxed state, allowing you to reframe your anxious thoughts to reduce emotional triggers. This can help break the cycle of fear and worry.

Good stress can help you feel excited and energised and this is an important aspect to have in your life. Good stress can promote well-being. Stress is a natural response to many challenging situations. Whilst bad stress can harm your health. but chronic stress can lead to serious health issues. Hence changing your perception of stress can help. Hypnotherapy offers a way to manage stress by promoting relaxation and helping individuals understand the underlying causes of their stress.

There is no one solution that is effective for everyone, as each person may need a different number of sessions. To book additional appointments, you can purchase additional sessions or we can discuss a package tailored to your needs.

If you have a specific query then contact me and we can discuss it to see how best I can help.